What is VO2 Max Testing?

VO2 Max is the maximum amount of oxygen your body can use during exercise. It is widely regarded as one of the best indicators of cardiovascular fitness and endurance performance

During our VO2 Max test, you will complete a graded exercise test on a treadmill while wearing a specialist face mask that measures your breathing. As intensity gradually increases, we analyse how efficiently your body uses oxygen and identify your true VO2 max, along with important training data.

Why have a VO2 Max test?

Determine your current fitness level

Establish personalised heart rate and training zones

Improve endurance

Monitor progress over time

Train more efficiency

Prepare for races

Who is it for?

Runners of all abilities

Triathletes

Cyclists

Endurance athletes

Individuals looking to improve their overall data